Control. Power.
Regain control, muscle strength and movement.
PHYSIOTHERAPY EXERCISE SESSIONS
Our physiotherapist instructed exercise sessions are individually tailored exercise programs utilising a range of exercise equipment including Pilates equipment, stability balls, weights, resistance bands and other equipment in our exercise studio.
They are whole-of-body exercise programs designed to increase flexibility, build strength, develop control and improve endurance. They encourage mental concentration, muscle control, proper body alignment, precise movement and co-ordinated breathing.
Theses sessions are ideal for those recovering from injury or simply looking to improve well-being.
Following initial treatment, one-on-one exercise session will help you learn, or
re-learn, how to move correctly with control and avoid further injury.
Our physiotherapists will prescribe exercises specific to your needs, supervise your performance of them and make sure you're performing them correctly.
ONE-ON-ONE
PHYSIOTHERAPY EXERCISE SESSION
PHYSIOTHERAPY EXERCISE CLASS
Once you're familiar with the equipment, conscious of your movement and performing the exercises correctly, take your rehabilitation to the next level and develop the strength and endurance needed to prevent re-injury and protect against new injuries.
Our small group exercise classes
(up to four people) run throughout the year, where our physiotherapists will prescribe, progress and help you perfect the exercises so you can reach your goals.
SUPPORT YOUR RECOVERY
Working out what's not working, explaining how to fix it and helping you back on the road to recovery - that's physiotherapy
Our massages aim to prevent injury, enhance performance, aid recovery and support rehabilitation.