Regain control, muscle strength and movement.
Our physiotherapist instructed exercise session and classes are individually tailored exercise programs utilising a range of exercise equipment including Pilates equipment, stability balls, weights, resistance bands and other equipment in our exercise studio.
They are whole-of-body exercise programs designed to increase flexibility, build strength, develop control and improve endurance. They encourage mental concentration, muscle control, proper body alignment, precise movement and co-ordinated breathing.
Theses sessions and classes are ideal for those recovering from injury or simply looking to improve well-being.
Specifically for back injuries, the BOUNCE Back Active Rehabilitation System helps reduce pain, improve function and prevent re-injury.
Designed by Specialist Sports Physiotherapist, Trish Wisbey-Roth, BOUNCE Back is scientifically proven to assist in regaining function and spinal strength.
ONE-ON-ONE PHYSIOTHERAPY EXERCISE SESSION
Following initial treatment, one-on-one exercise session will help you learn, or
re-learn, how to move correctly with control and avoid further injury.
Our physiotherapists will prescribe exercises specific to your needs, supervise your performance of them and make sure you’re performing them correctly.
Once you're familiar with the equipment, conscious of your movement and performing the exercises correctly, take your rehabilitation to the next level and develop the strength and endurance needed to prevent re-injury and protect against new injuries.
Our small group exercise classes
(up to four people) run throughout the year, where our physiotherapists will prescribe, progress and help you perfect the exercises so you
can reach your goals.